Weigh In record (no journal entry) for 27 October 2022
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54.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1695 kcal
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Fat: 44.67g | Prot: 127.36g | Carbs: 199.62g.
Breakfast: BORAPRIM, Vitafor Ômegafor Plus. Lunch: Flormel Bolinhas - Doce de Leite com Coco - sem Lactose, Chuchu Cozido (a) - Tabela IBGE, Carne, Bovina, Patinho, sem Gordura, Grelhado (Tabela TACO), Abóbora, Cabotian, Cozida (Tabela TACO), Gengibre (Pó) Moído . Dinner: Uniagro Ameixa Preta Seca sem Caroço, Batata, Inglesa, Cozida (Tabela TACO), Abóbora, Cabotian, Cozida (Tabela TACO), Couve Manteiga REFOGADA (TACO), Filé de Frango Molho Vermelho (Tabela IBGE). Snacks/Other: Putz Absurda Chocolate Brownie, Vitao Cookies (INTEGRAL) - Castanha-de-Caju, Pense Zero Líquido Sabor Morango. more...
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Losing 2.8 kg a Week
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Paula Emmel's Weight History
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