Weigh In record (no journal entry) for 27 October 2022
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82.2 kg
Lost so far: 8.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1739 kcal
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Fat: 77.47g | Prot: 79.32g | Carbs: 182.46g.
Breakfast: Camponesa Queijo Fresco, Pullman Pão de Milho, Camponesa Leite em Pó. Lunch: Mandioca Frita, Linguiça de Porco Frita, Soya Óleo de Soja , Pernil Assado, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Peccin Trento Chocolate. Dinner: Pernil Assado, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Ovo Frito, Garoto Baton Smarties, Maçã, Banana Prata. Snacks/Other: Kibon Sorvete de Chocolate, Marilan Pit Stop Recheado Salsa e Cebola. more...
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Losing 1.9 kg a Week
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jacky2255's Weight History
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