Weigh In record (no journal entry) for 22 October 2022
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59 kg
Lost so far: 3.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1360 kcal
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Fat: 52.66g | Prot: 66.88g | Carbs: 151.16g.
Dinner: Chinese Noedels, AH Kip Ketjap. more...
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Losing 1.8 kg a Week
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