Weigh In record (no journal entry) for 26 October 2022
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55.7 kg
Lost so far: 17.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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583 kcal
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Fat: 7.40g | Prot: 95.28g | Carbs: 36.87g.
Breakfast: Camponesa Leite em Pó Desnatado, Zero-Cal Stévia, Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Limão, Mangas, Verdão Alimentos Açafrão, Sal Marinho, Arroz Branco, Sadia Filezinho Sassami. Dinner: Pimentos Verdes, Diminas Pimentinha, Limão, Vinagre, Pepino (com Casca), Verdão Alimentos Açafrão, Sal Marinho, Arroz Branco, Sadia Filezinho Sassami. more...
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steady weight
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