Weigh In record (no journal entry) for 27 October 2022
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61.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1111 kcal
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Fat: 24.12g | Prot: 55.29g | Carbs: 173.11g.
Breakfast: Banana Nanica, Itambé Leite em Pó Integral. Lunch: Salada de Folhas, Suco de Goiaba, Contra-filé, Banana Nanica, Abóbora, Batata Inglesa Cozida. Dinner: Cuscuz (Cozido), Itambé Leite em Pó Integral. more...
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1574 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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@foconoshape's Weight History
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