Weigh In record (no journal entry) for 26 October 2022
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57.3 kg
Lost so far: 7.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1823 kcal
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Fat: 77.54g | Prot: 62.51g | Carbs: 215.23g.
Breakfast: DM Bio Schokocreme Nuss-Nougat, Avocado, Paradiso Milde Orange, Butter, Milbona Frischkäse Becher Natur, Grafschafter Pure Kornkraft Haferbrot. Dinner: Milbona High Protein Quarkriegel . Snacks/Other: Banane, Lidl Protein Bar Cookies & Cream, Monster Assault Energy, Mcennedy Mallow Cakes, Alpro Not Milk 3,5%, Alpro Joghurt Kokosnuss, Alesto Mandeln Naturbelassen, Kölln Haferflocken. more...
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Gaining 2.1 kg a Week
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xHikarix's Weight History
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