Weigh In record (no journal entry) for 27 October 2022
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78.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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3524 kcal
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Fat: 102.53g | Prot: 180.39g | Carbs: 457.71g.
Breakfast: Myprotein The Whey Salted Caramel, Acti Leaf Unsweetened Almond Milk, Bananas , Grandessa Smooth Peanut Butter, Aldi Organic Porridge Oats. Lunch: Braeburn Apples, Aldi Soft Bakes Choco Hazelnut , Chicken Thigh (Skin Not Eaten), Basmati Rice (Cooked). Dinner: Aldi Tomato Puree, Tesco Frozen Peppers , Aldi Large Free Range Eggs, Village Bakery Wholemeal Wrap, Sainsbury's Mozzarella, Emporium Lighter Mature Cheese, Asda Classic BBQ Sauce. Snacks/Other: Aldi Rheinbacher Pilsner 0%, Aldi Jaffa Cakes, Aldi Skimmed Milk, Harvest Morn Crisp Rice, Aldi Chicken Tikka Breast Slices, Aldi Light Mayonnaise, Aldi Metro Roll Cheese N Herb. more...
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Gaining 0.7 kg a Week
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brett cooper's Weight History
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