Weigh In record (no journal entry) for 27 October 2022
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85.6 kg
Lost so far: 0.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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3003 kcal
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Fat: 96.39g | Prot: 206.83g | Carbs: 319.20g.
Breakfast: Margarina, Pão Francês, Ovo Mexido. Lunch: Filé de Frango Grelhado, Natural Life Granola Tradicional, Quaker Aveia em Flocos, Banana Prata. Dinner: Leite (Leite Integral), Sambazon Açaí Puro sem Açúcar, Abacaxi, Natural Life Granola Tradicional, Quaker Aveia em Flocos, Banana Prata. Snacks/Other: Friboi Patinho Cru. more...
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Gaining 2.0 kg a Week
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Kaio Muniz's Weight History
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