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gekke@gerrit
Journal
27 Oct 22
gekke@gerrit's Journal, 27 Oct 22
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Weigh In record (no journal entry) for 27 October 2022
127.3 kg
Lost so far:
25.2 kg
.
Still to go:
27.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2022:
1033 kcal
Fat: 48.03g | Prot: 46.22g | Carbs: 102.08g.
Lunch:
Gekookt Ei, Peijnenburg Ontbijtkoek, Wasa Cracker Sesam.
Dinner:
Volkoren Basmati Rijst, Mager Gehakt Half om Half, Tomaten, Tomaten.
Snacks/Other:
Appel, Lindt Pure Chocolade 70%.
more...
662 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 7 kg a Week
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gekke@gerrit's Weight History
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