Khooookh's Journal, 27 Oct 22

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Weigh In record (no journal entry) for 27 October 2022

91.9 kg Lost so far: 8.1 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2022:

1107 kcal

Fat: 36.99g | Prot: 66.92g | Carbs: 119.91g. Breakfast: Juhayna SKIMMED LACTOSE FREE MILK, Apple. Lunch: Potatoes (Flesh, with Salt, Boiled), Kofta Kofta. Snacks/Other: Oil Popped White Popcorn. more...

2689 kcal

Exercise: Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Khooookh's Weight History

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Khooookh's Journal, 27 Oct 22

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Khooookh's Weight History