Weigh In record (no journal entry) for 27 October 2022
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51.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1217 kcal
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Fat: 67.04g | Prot: 74.90g | Carbs: 90.17g.
Lunch: Bimoli Minyak Goreng, Kubis, Uleg Sambal Rawit, Kacang Tanah, Tumis Kangkung, Tahu Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Cimory Squeeze Yogurt Original. more...
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Losing 0.1 kg a Week
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inggatamek's Weight History
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