Weigh In record (no journal entry) for 27 October 2022
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63.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1428 kcal
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Fat: 93.62g | Prot: 57.83g | Carbs: 84.63g.
Lunch: Alesto Salad Seed Mix, Lidl Krulsla Melange, Appel, Ei, AH Avocado. Dinner: Koningsvogel Surinaamse Sambal , Go Tan Woksaus Ketjap Sesam, Uien, AH Zoete Puntpaprika , Ei, Go Tan Gebakken Uitjes, Bertolli Olijfolie, AH Kipfiletblokjes, AH Courgette, Cherrytomaten, Olijfolie, AH Basmati Rijst. Snacks/Other: Alesto Mixed Nuts. more...
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Losing 0.2 kg a Week
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