Weigh In record (no journal entry) for 27 October 2022
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72.3 kg
Lost so far: 2.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1891 kcal
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Fat: 65.47g | Prot: 79.69g | Carbs: 245.43g.
Breakfast: مولتو مولتو, Sugar, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer. Lunch: Mayonnaise, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), Chicken Breast, Sesame Bread, المراعي شرائح جبن. Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: كلاج (الكلاج) الكلاج (كلاج), Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic, Sugar, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer, فانتا فانتا برتقال. more...
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2467 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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Gaining 0.7 kg a Week
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Wama_2854's Weight History
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