Weigh In record (no journal entry) for 27 October 2022
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89.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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2426 kcal
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Fat: 113.60g | Prot: 75.65g | Carbs: 265.52g.
Breakfast: Alnatura Leinöl Nativ, Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, Aldi Magerquark, ESN Inulin. Lunch: Aldi Tzatziki, Pellkartoffeln, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Ja! Frischkäse mit Kräutern, Rama Margarine, Aldi Deutsches Corned Beef, Aldi Glutenfreies Brot, Aldi Reiswaffeln mit Meersalz. Snacks/Other: Ja! Kartoffel-Chips mit Paprika. more...
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steady weight
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silbermau's Weight History
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