Weigh In record (no journal entry) for 26 October 2022
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60.4 kg
Lost so far: 1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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696 kcal
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Fat: 20.94g | Prot: 61.98g | Carbs: 67.13g.
Breakfast: 福樂 抹茶牛乳, 水煮蛋. Lunch: 咖哩飯, 炒小白菜, 櫛瓜. Dinner: 7-11 鮭魚豆腐味噌湯, 博客 蒜香黑胡椒雞胸肉. Snacks/Other: 黑咖啡. more...
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Losing 0.5 kg a Week
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Soyhsuan's Weight History
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