Weigh In record (no journal entry) for 19 October 2022
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95.2 kg
Lost so far: 24.5 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1839 kcal
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Fat: 86.36g | Prot: 84.87g | Carbs: 173.98g.
Breakfast: Milch 1,5%, Nestle Multi Cheerios. Lunch: Karotten, Zum Dorfkrug Joghurt Salatsauce, Edeka Feta, Gurke (Geschält), Gutfried Roast Chicken, Arla Kaergarden Balance Ungesalzen, Dat Backhus Dinkel-Kürbisbrot. Dinner: Rührei, Youcook Indisches Butter Chicken. Snacks/Other: Conradl Apfel-Streuselkuchen. more...
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Losing 2.8 kg a Week
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Alli2301's Weight History
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