Weigh In record (no journal entry) for 26 October 2022
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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990 kcal
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Fat: 29.07g | Prot: 27.10g | Carbs: 158.16g.
Breakfast: Сахар, Черная Карта Кофе Растворимый Сублимированный, Яблоко Зеленое. Lunch: Белый Хлеб, Чай, Сыр Домашний, Любятово Печенье Топленое Молоко, Яблоко Зеленое. more...
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Gaining 8.4 kg a Week
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