Weigh In record (no journal entry) for 27 October 2022
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52.8 kg
Lost so far: 1.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1011 kcal
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Fat: 41.20g | Prot: 48.14g | Carbs: 127.96g.
Breakfast: 紫菜汤, 野三坡 鹰嘴豆, 永和 豆浆, 科尔沁 风干牛肉, 雀巢咖啡 醇品速溶咖啡, 炒大白菜, 每果时光 原味腰果仁, 甜玉米. Lunch: 炒木耳, 炒香菇, 炒白菜, 紫薯, 清炒洋葱. Snacks/Other: 橙子. more...
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Losing 11.9 kg a Week
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