Weigh In record (no journal entry) for 26 October 2022
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73 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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716 kcal
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Fat: 22.74g | Prot: 30.23g | Carbs: 102.61g.
Breakfast: Pêssegos, Café, Ovo (Inteiro), Bom Sabor Torrada Integral. Lunch: Omelete, Banana Prata, Tio João Arroz Integral Cozido. Snacks/Other: Nescau Nescau com Leite, Vigor Requeijão Cremoso Light, Bauducco Torrada Integra, Maçãs Gala. more...
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steady weight
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cris em construção's Weight History
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