Weigh In record (no journal entry) for 26 October 2022
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74.6 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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2348 kcal
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Fat: 72.94g | Prot: 160.53g | Carbs: 279.54g.
Breakfast: Berries, Honey, HEB Steel Cut Oats , Fage Total 0% Greek Yogurt, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: Blue Cheese , Cheddar Cheese , Marie Callender's Chicken Pot Pie, Fresh Express Garden Salad. Snacks/Other: Snickers Almond Bar (Fun Size), Fage Total 0% Greek Yogurt (Container). more...
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2845 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 40 minutes, Elliptical - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Mike in NC's Weight History
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