|
yeay turunn! ^-^
|
61 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2022:
|
1067 kcal
|
Fat: 46.63g | Prot: 67.77g | Carbs: 94.18g.
Breakfast: Bubur Ayam. Lunch: Tahu, Tempe Bacem, Mentimun (Kupas), Sambal Goreng, Nasi Bakar. Dinner: Sambal Goreng, Mentimun (Kupas), Tempe Bacem, Nasi Bakar. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fanycilly's Weight History
|