bumvika's Journal, 26 Oct 22

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Weigh In record (no journal entry) for 26 October 2022

46 kg Lost so far: 3 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2022:

493 kcal

Fat: 28.00g | Prot: 15.49g | Carbs: 46.63g. Breakfast: Бутерброд с Маслом и Колбасой. Lunch: Гречка Отварная, Тефтели. Dinner: Огурец (с Кожурой), Вареное Яйцо. more...

1169 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 14 kg a Week

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bumvika's Journal, 26 Oct 22

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bumvika's Weight History