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I’m stuck in bed with covid and using the time to catch up on some reading. I gave up drinking alcohol some time ago and got wondering what’d happen if I dropped eating sugar? I’m reading Sugar Crush for reasons to stop and Zero Sugar Diet for inspiration on how to do it. 5 days in, my goal is staying healthy, strong and flexible and being comfortable wearing whatever I like will be the cherry on my sugar free cake 🙂
View Diet Calendar, 26 October 2022:
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951 kcal
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Fat: 51.65g | Prot: 45.62g | Carbs: 74.50g.
Breakfast: Protein Powder, The Coconut Collaborative Coconut Yoghurt , Tesco Summer Berries, Oaklands Pears, Aldi Unsweetened Almond Milk. Lunch: Oaklands Pears, Cucumber, Tesco Cherry Tomatoes, Beetroot, Boiled Egg, Asda Chickpeas in Water, Tesco Medium Avocado. Dinner: Hellmann's Mayonnaise, Tesco Whole Foods Walnut Halves, Asda Gala Apple, Sainsbury's Carrots, Cabbage , Sweet Potato , Tesco Chicken Breast Fillets (130g). Snacks/Other: Asda Extra Mature Cheddar . more...
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 Comments
26 Oct 22 by member: jontyboy
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Thanks Jontyboy, not taking anything for granted but I seem to have escaped the worst of the covid symptoms. Feel a bit pants and I’m queen of the daytime nap but optimistic I’ll be OK pretty soon. Sorry to see it gave you a hard time, it can be an absolute drain emotionally and physically, I hope things turn a corner for you soon.
26 Oct 22 by member: ceehan
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