Weigh In record (no journal entry) for 26 October 2022
|
55.3 kg
Lost so far: 18.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2022:
|
1520 kcal
|
Fat: 53.25g | Prot: 126.56g | Carbs: 145.61g.
Breakfast: BORAPRIM, Vitafor Ômegafor Plus. Lunch: Couve Manteiga REFOGADA (TACO), Abóbora, Cabotian, Cozida (Tabela TACO), Carne, Bovina, Patinho, sem Gordura, Grelhado (Tabela TACO), Gengibre (Pó) Moído . Dinner: Valda Pastilha Valda Friends, Da Colônia Pé de Moleque Zero , Cacau Show Sticks Mil Folhas, Chuchu Cozido (a) - Tabela IBGE, Batata, Inglesa, Cozida (Tabela TACO), Filé de Frango Molho Vermelho (Tabela IBGE). Snacks/Other: Bold Snacks Bold Bar Bombom Crocante, Ameixa Vermelha (Tabela Tucunduva). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paula Emmel's Weight History
|