Weigh In record (no journal entry) for 26 October 2022
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170.6 kg
Lost so far: 26.2 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1936 kcal
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Fat: 57.45g | Prot: 127.07g | Carbs: 226.27g.
Breakfast: Semi-Skimmed Milk, Monin Sugar Free Caramel Syrup, Porridge. Lunch: Tesco Tuna Mayonnaise, White Potatoes (Flesh and Skin, Baked) . Dinner: Tesco Balsamic Glaze, Tesco Finest Roasted Mediterranean Vegetables, Lettuce Salad with Assorted Vegetables, Asda Baby New Potatoes, Baked or Grilled Cod. Snacks/Other: Fulfil Chocolate Salted Caramel Flavour Vitamin & Protein Bar (40g), Poached Egg (with Salt), Branston Baked Beans (410g). more...
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Losing 1.2 kg a Week
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