Weigh In record (no journal entry) for 26 October 2022
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61.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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867 kcal
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Fat: 25.88g | Prot: 48.64g | Carbs: 113.95g.
Breakfast: Café Brasileiro Café com Açúcar, Nestlé Leite em Pó Ninho, Banana Nanica. Lunch: Carne do Peito de Frango, Purê de Abóbora, Melancia, Ovo Cozido, Salada de Folhas, Suco de Tamarindo. Dinner: Itambé Leite em Pó Integral, Banana Nanica. more...
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1587 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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@foconoshape's Weight History
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