Weigh In record (no journal entry) for 26 October 2022
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100 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1476 kcal
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Fat: 48.25g | Prot: 80.68g | Carbs: 174.79g.
Breakfast: Koffie met Melk. Lunch: Vers Geperst Sinaasappelsap, Blue Band Goede Start, Zoute Haring, AH Italiaanse Bol. Dinner: Maggi Jus Naturel, AH Krokante Vissticks, AH Spinazie a La Creme, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookt Ei. more...
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3117 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Bicycling (fast) - 24/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (moderate) - 21/kph - 35 minutes, Stairs (Climbing Stairs) - 1 minute, Sleeping - 8 hours, Resting - 14 hours and 54 minutes. more...
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Losing 2.1 kg a Week
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ocram1971's Weight History
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