Weigh In record (no journal entry) for 20 March 2015
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84.2 kg
Lost so far: 7.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 44.98g | Prot: 64.19g | Carbs: 103.72g.
Breakfast: Hacendado Yogur Desnatado con Fruta, Nueces. Lunch: Coliflor Cocida (Fresco, sin Grasa Añadida en la Cocina). Dinner: Sopa con Trozos de Pollo (Enlatada), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chuleta de Cerdo Frita, Rollito de Verduras Primavera. Snacks/Other: Plátano Verde, Plátano Verde. more...
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steady weight
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