Weigh In record (no journal entry) for 26 October 2022
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70.9 kg
Lost so far: 6.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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3243 kcal
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Fat: 137.41g | Prot: 347.08g | Carbs: 138.02g.
Breakfast: Beyaz Peynir, Kıymalı Makarna. Lunch: Peyman Çiğ Badem, Cevizli Lokum. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). more...
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Losing 0.7 kg a Week
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lari5222's Weight History
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