Weigh In record (no journal entry) for 26 October 2022
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64.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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2044 kcal
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Fat: 77.42g | Prot: 61.37g | Carbs: 277.64g.
Breakfast: Banane, Milbona H-Milch 3,5% Fett, Milbona Naturjoghurt, Schneekoppe Leinsamen Geschrotet, Kölln Zartes Bircher. Lunch: Grandessa Quittengelee , Butter, Mischbrot, Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Zarte Scheiben, Mischbrot, Aldi Kalifornische Walnusskerne, Aldi Haferflocken, Milbona H-Milch 3,5% Fett, Äpfel, Dattel. more...
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2577 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 32 minutes, Ironing - 2 hours, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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