Weigh In record (no journal entry) for 26 October 2022
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62.1 kg
Lost so far: 4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1178 kcal
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Fat: 44.79g | Prot: 59.01g | Carbs: 134.55g.
Breakfast: Milbona Griechischer Joghurt 2%, Leinsamen, Getrocknete Kürbiskerne, Rosinen, K-Classic Kernige Haferflocken, Mandeln, Milch 1,5%, Davert Hanfsamen. Lunch: Gut & Günstig Tomatensoße, Apetito Gefüllte Paprikaschote, Basmati-Reis (Gekocht). Dinner: Bönsel Kochkäse 20%, Dr. Karg Knäckebrot Käse & Kürbiskern, Milch 1,5%, Kakaopulver (Ungesüßt). Snacks/Other: Maurinus Schoko Rosinen. more...
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Gaining 1.4 kg a Week
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martina1956's Weight History
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