要好看牙's Journal, 26 Oct 22


View Diet Calendar, 26 October 2022:
902 kcal Fat: 30.48g | Prot: 33.34g | Carbs: 129.64g.   Breakfast: 咸菜干, 腰果, 清炒西葫芦, 炒大白菜, 速溶咖啡(咖啡粉), 烙饼. Lunch: 杂粮煎饼, 清炒西葫芦, 永和 豆浆, 炒大白菜. Dinner: 紫薯. Snacks/Other: 干枣. more...
1741 kcal Exercise: 走路 - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 15 minutes. more...

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