Weigh In record (no journal entry) for 26 October 2022
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66.1 kg
Lost so far: 8.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1309 kcal
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Fat: 40.93g | Prot: 120.14g | Carbs: 118.47g.
Breakfast: Milch 1,5%, Milch 1,5%, Magerquark, Kaviar, Aldi Bunte Eier, Trauben. Lunch: Zott Cheese Tiger, Gurke (mit Schale), Tomaten, Rote Zwiebeln, Westfalen Krone Schinken Zwiebel Mettwurst Fettreduziert, Quarkbrot. Dinner: Gurke (mit Schale), Milch 1,5%, REWE Beste Wahl Cherry Roma Tomaten, Hähnchenschenkel (ohne Haut gegessen), Ja! Steinofen Pizza 4 Formaggi. more...
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Losing 8.4 kg a Week
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