Weigh In record (no journal entry) for 26 October 2022
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86.6 kg
Lost so far: 21.1 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1521 kcal
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Fat: 59.40g | Prot: 53.09g | Carbs: 191.95g.
Breakfast: Магнит Хренодер, Коммунарка Шоколад Горький Десертный с Начинкой "Трюфельный" Элит, Спагетти Болоньезе. Lunch: Ирмень Йогурт Ананас-Апельсин, Ред Булл Ред Булл. Dinner: Пицца Домашняя. more...
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Losing 5.6 kg a Week
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podsuevak1's Weight History
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