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Shootel panggang air fryer
View Diet Calendar, 26 October 2022:
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1433 kcal
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Fat: 44.91g | Prot: 77.10g | Carbs: 185.22g.
Breakfast: Tropicana Slim Susu Low Fat, Bawang Bombay, SuperIndo Lada Putih Bubuk, Bawang Putih Bubuk, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kembang Kol Dimasak (dari Segar), Tomat, Roti Gandum Panggang, Telur, Nasi Merah. Lunch: Kecombrang, Uleg Sambal Terasi, Nasi Merah, Tomat, Mentimun (dengan Kulit), Alfamart Leunca, Terung, Tahu Kukus, Tempe Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Alpukat, Ashitaki Creamy Latte Cokelat, Mangga, Pisang, Buah Anggur, Yamazaki My Roti Gandum. Snacks/Other: Delfi Barbar Delfi, Nescafe Classic. more...
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 Comments
Schootel panggang air fryer.
Skutel suka2, soalnya bahannya suka2 haha. Roti gandum 2 lembar, nasi merah 50 gram, daging ayam 50 gram, telur 1 butir, susu low fat 10 gram diseduh air 50 ml, kembang kol 50 gram, tomat 45 gram, bawang daun (2/3 batang), bawang bombay 25 gram, bawang putih bubuk 1 sdt, lada bubuk 1 sdt, garam 1 sdt. Dicampur semua bahan. Panggang di air fryer selama 20 menit, 180°. Bisa dikukus juga atau dipanggang di teflon. Rasanya yummy. Estimasi hampir 500 kcal. Kalau terlalu banyak, bisa dijadikan dua porsi (2 kali makan).
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25 Oct 22 by member: nia-nai
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