Weigh In record (no journal entry) for 26 October 2022
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67 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1725 kcal
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Fat: 74.39g | Prot: 100.88g | Carbs: 160.03g.
Breakfast: 오리온 꼬북칩 콘스프맛. Lunch: 크라운 참크래커, 곶감. Dinner: 일화 맥콜 (250ml), 돼지 껍데기. more...
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Losing 0.1 kg a Week
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