Weigh In record (no journal entry) for 26 October 2022
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83.6 kg
Lost so far: 5.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1376 kcal
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Fat: 46.08g | Prot: 73.13g | Carbs: 165.58g.
Breakfast: Ikan Kembung, Sambal Goreng, Udang Goreng, Nasi Putih, Sayur Campuran. Lunch: Dada Ayam Fillet, Sambal Goreng, Udang Goreng, Nasi Putih, Sayur Campuran. Dinner: Donat Dilapisi Coklat, Sari Roti Roti Isi Coklat Keju, Ultra Milk Susu UHT Rasa Coklat. Snacks/Other: Semangka, Blue Diamond Almond Breeze Latte. more...
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Losing 4.2 kg a Week
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dwiinoviyanti's Weight History
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