Weigh In record (no journal entry) for 20 March 2015
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90.4 kg
Lost so far: 8.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 81.77g | Prot: 102.39g | Carbs: 28.66g.
Breakfast: Atkins Advantage Dark Chocolate Royale Shake. Lunch: Atkins Advantage Cafe Mocha Shake. Dinner: Potato Chips, Lettuce Salad with Assorted Vegetables, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Land O'Lakes Sliced White American Cheese. more...
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Losing 1.3 kg a Week
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ravenette53's Weight History
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