Weigh In record (no journal entry) for 25 October 2022
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89.9 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1217 kcal
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Fat: 50.83g | Prot: 73.67g | Carbs: 118.98g.
Breakfast: Coffee with Cream and Sugar, Milk (1% Lowfat with Added Vitamin A and Protein) . Lunch: Ground Chicken. Dinner: Sweet Potato , Market Pantry Swiss Deli-Style Cheese Slices, Simple Truth Organic Sprouted Seeded Thin Sliced Bread, 1% Fat Milk, Quaker Life Cereal - Cinnamon. Snacks/Other: Choceur Dark Chocolate, Private Selection Tzatziki Greek Yogurt Dip, Dandy Celery Sticks, Smartfood White Cheddar Cheese Popcorn (Package). more...
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Losing 5.7 kg a Week
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Ajmbenson's Weight History
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