Weigh In record (no journal entry) for 25 October 2022
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95.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1753 kcal
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Fat: 48.21g | Prot: 87.64g | Carbs: 235.50g.
Breakfast: Jacobs Monarch Gold, Dost Laktozsuz Süt. Lunch: Proteinocean Whey Protein Bisküvi, Dost Laktozsuz Süt. Dinner: Filiz Tam Buğday Makarna , Yeşil Mercimek Yemeği, Dost Tam Yağlı Yoğurt. Snacks/Other: Züber Kakaolu & Portakallı Meyve Tatlısı, Lipton Bergamot Aromalı Yeşil Çay. more...
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Losing 2.8 kg a Week
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MertcanDemirdogen's Weight History
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