Weigh In record (no journal entry) for 25 October 2022
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71.9 kg
Lost so far: 8.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1008 kcal
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Fat: 35.78g | Prot: 87.29g | Carbs: 82.69g.
Breakfast: Mamão Papaia. Lunch: Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida. Dinner: Tirolez Queijo Minas Padrão, Carne do Peito de Frango (Assado, Cozido), Bimbo Rap 10 Muito Fit. more...
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Losing 7 kg a Week
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vanessa mansur's Weight History
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