Weigh In record (no journal entry) for 25 October 2022
|
83.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2022:
|
2599 kcal
|
Fat: 94.77g | Prot: 187.12g | Carbs: 246.51g.
Lunch: Ilolay Crema Doble, La Serenísima Queso Sardo, Carne, Salsa Roja, Don Vicente Tallarín. Dinner: Cofler Block (17g), Pan Amasado, Milanesa de Pollo al Horno. Snacks/Other: Naranjas, Banano, Atún en Agua (Enlatado), Express Galletitas de Agua Light, Huevo. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivan carvalho 's Weight History
|