Weigh In record (no journal entry) for 25 October 2022
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92.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1124 kcal
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Fat: 43.56g | Prot: 61.65g | Carbs: 105.48g.
Breakfast: Juhayna SKIMMED LACTOSE FREE MILK. Lunch: Salad Green Salad, جبنة جبنة قريش فلاحى, Cooked Egg White. Dinner: شوربة عدس اصفر شوربة عدس اصفر, Herbs Rice Cake. Snacks/Other: لب لب ابيض, Apple, Nestle Fitness Chocolate Bar. more...
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Losing 0.1 kg a Week
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Khooookh's Weight History
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