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AM weight, pajamas, no shoes, sweatshirt , bathroom scale
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50.9 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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2205 kcal
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Fat: 67.55g | Prot: 98.99g | Carbs: 305.08g.
Breakfast: Pears , Silk Pure Almond Milk - Unsweetened Original, Cabbage , Green Giant Fresh Baby Cut Carrots, Libby's 100% Pure Pumpkin, MET-Rx Original Meal Replacement - Extreme Chocolate, Souper Salad Raisins, Chobani Greek Yogurt Peach on The Bottom. Lunch: Wild Rice (Cooked) , American Value Green Beans (Canned), Heinz Tomato Ketchup, Onions , Breakfast Burrito. Dinner: V8 Original 100% Vegetable Juice (11.5 oz), Red Onions, Sam's Club Orange Bell Pepper, Old El Paso Thick n' Chunky Salsa - Hot, Kraft Miracle Whip Dressing, Chicken Breast, Kitchens Of India Rajma Masala - Red Kidney Beans Curry. Snacks/Other: Kirkland Signature Nut Bar , 365 Oyster Crackers, Apples , Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix. more...
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Gaining 6.4 kg a Week
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