|
wow I've changed so much, thank you myself , I love you . You did a great job
View Diet Calendar, 25 October 2022:
|
1068 kcal
|
Fat: 32.88g | Prot: 53.72g | Carbs: 135.84g.
Breakfast: Dry Roasted Unsalted Peanuts, Decaffeinated Tea Unsweetened, Apple, Edamame (Cooked , Sc: USDA). Lunch: SuperIndo Nasi Merah, Tumis Sayur, Tahu Kukus, Sayur Gonda Fresh, Green Leaf Lettuce . Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Tumis Sayur, Boiled Egg, Pepes Tahu, Tangerines (Mandarin Oranges) , Cantaloupe Melons. more...
|
|
1872 kcal
|
Exercise:
plank app sore - 14 minutes, Bekerja dikantor - 7 hours, cardio pagi - 37 minutes, plank app - 20 minutes, Resting - 7 hours and 49 minutes, Sleeping - 8 hours. more...
|
|
1 to 20 of 26
 Comments
25 Oct 22 by member: Aming73
|
25 Oct 22 by member: MiXue_
|
waa pengen banget kaya gini
25 Oct 22 by member: dya_09
|
Masi doyan martabak gak Dek?🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻
25 Oct 22 by member: Aming73
|
25 Oct 22 by member: pohkloe
|
25 Oct 22 by member: Semoga Sehat Terus Ya
|
25 Oct 22 by member: nia-nai
|
25 Oct 22 by member: tiaathiaa
|
25 Oct 22 by member: andrey andrian
|
cantik banget kakk, btw makan di brp kalori? bb tb kita hampir sama :D
25 Oct 22 by member: ristaptr
|
25 Oct 22 by member: naomiid
|
25 Oct 22 by member: haribs
|
Dya_09 : semangatt!! Asal ada tekad kuat, pasti bisa
25 Oct 22 by member: MiXue_
|
Aming73 : doyan tapi ga brani makan wkwkwkwkwk mending makan ubi 1kg🙈🤣
25 Oct 22 by member: MiXue_
|
Pohkloe : diet yg bener2 jaga pola makan baru sejak juni 2022, sblm2nya minum obat diet tapi bb jadi yoyo alias naik turun dan gak sehat bgt buat ginjal
25 Oct 22 by member: MiXue_
|
Semoga sehat terus ya : makasii kakak 🤭🙌🏻
25 Oct 22 by member: MiXue_
|
Nia-nai : kamu juga cantikk beb 😍
25 Oct 22 by member: MiXue_
|
Tiaathiaa : kk lebih kerennn❤️😍
25 Oct 22 by member: MiXue_
|
Andrey andrian : terimakasih kamu lebih cute 😸🙌🏻
25 Oct 22 by member: MiXue_
|
Ristaptr : aku makan dikisaran 1200 kalori sampe 1300, kalo pas olga ku 1 jam , aku bakalan makan sampe 1400 kalori wkwkwk
25 Oct 22 by member: MiXue_
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|