kuntialiya1's Journal, 28 Aug 20

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Weigh In record (no journal entry) for 28 August 2020

74.8 kg Lost so far: 0 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:

763 kcal

Fat: 19.09g | Prot: 32.39g | Carbs: 115.45g. Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Udang, Udang, Tahu Goreng. Lunch: Nasi Putih, Urap. Dinner: Sayur Campuran, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan. more...

1842 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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kuntialiya1's Journal, 28 Aug 20

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kuntialiya1's Weight History