arianelara's Journal, 24 Oct 22

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Weigh In record (no journal entry) for 24 October 2022

77.6 kg Lost so far: 4.4 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2022:

447 kcal

Fat: 2.00g | Prot: 28.30g | Carbs: 81.22g. Lunch: Holy Foods Sopa Low Carb. Dinner: Holy Foods Sopa Low Carb. Snacks/Other: Parmalat Leite Desnatado, Brasfrut Polpa de Maracujá. more...

2651 kcal

Exercise: Race - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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arianelara's Weight History

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arianelara's Journal, 24 Oct 22

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arianelara's Weight History