Weigh In record (no journal entry) for 25 October 2022
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79.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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716 kcal
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Fat: 13.41g | Prot: 43.38g | Carbs: 112.37g.
Breakfast: Vitalin Semente de Chia, Sabore Fatiados Queijo Mussarela Interfolhado, Pão Francês, Canela, 3 Corações Cappuccino Diet. Lunch: Peixe no Forno ou Grelhado, Feijão Carioca Cozido. Dinner: Mamão. more...
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Gaining 1.2 kg a Week
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