Weigh In record (no journal entry) for 25 October 2022
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1448 kcal
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Fat: 71.74g | Prot: 38.96g | Carbs: 160.82g.
Breakfast: Frenche Roast Salted Caramel Latte, 煎雞蛋, 酸甜咕噜肉, 炒米粉. Lunch: Nabati Cheese Cream Wafer, Natalife Yogurt Konjac Jelly, 香蕉, 黑糖, Gardenia Twiggies Tiramisu. Dinner: 炒生菜, 紅燒排骨, 白飯. Snacks/Other: 硬糖. more...
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1994 kcal
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Exercise:
booty and leg workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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