Weigh In record (no journal entry) for 25 October 2022
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88.6 kg
Lost so far: 2.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1513 kcal
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Fat: 68.66g | Prot: 79.90g | Carbs: 135.83g.
Breakfast: Rågbröd, Yoggi Mini Samoa, Frebaco Frukt och Bär Müsli, Mortadella. Lunch: ICA Basic Chicken Nuggets, ICA Basic Krossade Tomater, Eldorado Rostad Lök, Druvan Bulgur Klassisk, Blandad Sallad, Kebi Kebi, Gumbo med Ris (New Orleans-Typ med Skaldjur, Fläsk eller Fågel, Tomater, Okra, Ris). more...
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558 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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Nasora 3's Weight History
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